Tuesday, December 6, 2016

I'm swimming without floaties

Just recently l started swimming with my physical therapist Alan, to practice walking in the water with flat feet (without hopping) and to work on my swimming. A little while after practicing different therapy ideas, Alan bought a mask for me to try out and it was awesome. It is kinda like a snorkel but its just one piece that goes around the whole head! I can easily breathe under the surface of the water without worrying about swallowing water! But, I still have to hold my breath and work on my breathing when I go under. I eventually got so used to it that Alan was convinced l could swim without the floaty that goes around my back, which l was okay with swimming without because I think that floaty really made me a little too buoyant. Now don't worry l still wore both of my arm floaties. Later on l was confident that I could swim with no floaties at all and still be buoyant enough to stay afloat, which l was! And even if I would've sank, which I usually do, I would be okay because I was wearing the mask and Alan was right next to me. I was a little scared when I attempted it but now I think that I was pretty safe all along. I've gotten so much better calming my breathing down and now I can swim without all the floaties too. I have a video on the blog you'll have to watch as well.


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